Insomnia is a prevalent sleep disorder affecting millions worldwide, characterized by difficulty falling asleep or maintaining sleep, even when conditions are conducive to rest. At Light Side Wellness Co., we understand the profound impact insomnia can have on your overall health and well-being. The consequences of poor sleep can ripple through your daily life, leading to daytime fatigue, irritability, concentration difficulties, and decreased productivity.

Insomnia comes in two primary forms: acute insomnia, a short-term disruption often triggered by specific events like stress or illness, and chronic insomnia, which persists for months or years and is frequently associated with underlying medical or psychological conditions. We understand that various factors can contribute to sleep issues, including lifestyle choices such as caffeine consumption, irregular sleep schedules, and lack of exercise; environmental factors like noise, light, and temperature; and medical and psychological conditions such as sleep apnea, depression, and anxiety. Our comprehensive approach takes all these elements into account to provide personalized treatment for your unique sleep challenges.