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PATIENT RESOURCES

CRISIS RESOURCES IN PORTLAND

  • Multnomah County 24 Hour Mental Health Crisis Line (800) 716-9769
  • Crisis Text Line
    • Text 741741 to text with a trained crisis counselor
  • National Suicide Prevention Lifeline (800) 273-8255
  • Veteran Crisis Line (800) 273-8255 ext. 1
  • 211 Community Resources
    • Call (211) to receive information about various human services in the Portland area
  • Crisis Assessment and Treatment Center [30 NE MLK Jr. Blvd., Portland] (503) 988-4888 multco.us
    • Voluntary and involuntary center which allows for stabilization for those in crisis with stays between
      4-14 days.
    • Staff available 24/7 to answer questions regarding treatment and admissions
  • Multnomah County Urgent Behavioral Walk-in Clinic [4212 SE Division St., Portland]
    • Available 7 days a week from 9 AM to 9 PM
    • No cost clinic for mental health crisis situations
  • List of Domestic Violence Shelters in Portland
  • Find Food Assistance Programs
  • Aging, Disability, and Veteran Resource Connection (503) 988-3646 [available 24/7]
  • Emergency Shelter List
    • Includes day programs, Winter shelters, severe weather shelters, adult, youth, and family-specific
      shelters
  • Runaway Youth Services (503) 233-8111
    • Provides emergency shelter to youth ages 9-17. Please call number in order to obtain services.
  • Rose Haven Day Shelter and Community Center for Women and Children (503) 248-6364 rosehaven.org
    • Provides showers, health services, classes and groups, and childrens’ services Monday-Friday 830 AM-4PM
  • Oregon Health Plan Enrollment Help with North by Northeast Community Center (503) 287-4932
  • Webinar on Responsible Drinking During Crisis

OREGON MEDICATION DISPOSAL

PSYCHOTHERAPY ( INDIVIDUAL & COUPLE )

Aetna(Portland)

Anthem (Portland)

Cigna (Portland)

ComPsych (Portland)

Lyra (Portland)

  • Dianna Harris, PsyD [Portland, Telehealth] (541) 819-0519 therapyden.com

Magellan / Blue Shield of Oregon (Portland)

Medicare (Portland)

  • Michelle Gilson, LCSW [Portland, Telehealth] (503) 349-4435
  • Ava Stone, PhD [Portland] (503) 358-5926 amha-or.com
  • Dianna Harris, PsyD [Portland, Telehealth] (541) 819-0519 therapyden.com
  • J. Rene Tucker, LCSW [Portland] (503) 317-4240 werisellc.com
  • Kendyl Watts, LCSW [Portland, Telehealth] (503) 333-7649 kendylwatts.com
  • Josh Clark, PhD [Portland, Telehealth] (503) 205-0606 resilientmindsllc.com

United / Optum (Portland)

Sliding Scale / Low Cost (Portland)

  • Mike Mihalas, LCSW [Portland, Telehealth] (503) 885-4832 mikemihalas.com
  • Vanessa Washington, LPC [Portland] (503) 444-8214 sankofacounseling.org
  • M. Joy Young, LCSW, ACSW [Portland, Telehealth] (503) 309-1163 mjoyyoung.com
  • Community Counseling Clinic [Portland, Telehealth] (503) 725-4620
    •  Virtual and low-cost services for individuals, relationships, families, and groups

Self-Pay (Portland)

GROUP THERAPY & CLASSES

Groups

  •  AA of Portland Intergroup(503) 223-8569 [Phone available 24 hours] pdxaa.org
  • OHSU Mindfulness Sessions [Portland, Telehealth] ohsu.edu
    •  Email Kimberley Carson, MPH at casonk@ohsu.edu for information on joining sessions
  • Traumatic Loss Grief Group by Laurie Burke, PhD [Portland] (503) 673-1848 portlandtherapycenter.com
  • Grounded Grief [Portland and online] individual therapy and grief groups https://www.groundedgrief.com/
  • Baby Blues Connection:Hotline 24/7 – 1-800-557-8375 http://www.babybluesconnection.org/ free & confidential phone support & support groups for parents/families coping with pregnancy and postpartum mood & anxiety disorders.

Classes

  • Yoga for Caring by Rebecca Macy, LPC RYT (503) 610-8426
    • Classes Fridays at 5 PM. $10 suggested donation.

MEDICATION MANAGEMENT

Well Coast Medical https://www.wellcoastmedical.com/
Spectrum Mental Health https://www.spectrummh.com/
Vancouver ADHD and Mood Clinic https://vancouveradhdandmood.com/
Willamette Health & Wellness https://www.willamettehealthandwellness.com/

ADHD RESOURCES

  • M. Joy Young, LCSW, ACSW [Portland, Telehealth] [Life coaching, midlife changes/transitions](503) 309-1163 mjoyyoung.com
  • Weekly ADHD Group by Jill Corvelli, PhD, LPC [Portland] (971) 279-6530
    • $50 per group session, held Thursdays at 11:45
  • Booksmart[Virtual, nationwide] (844) 337-5455 beyondbooksmart
    • Executive Functioning coaching online for children (3rd grade and up), teens, and adults. Very helpful for patients with ADHD and other EF issues. Private pay $300 for intake, $180/hr for sessions.

AUTISM SPECTRUM RESOURCES

ASD-informed therapists who provide assessments/therapy in Oregon:

LGBTQIA RESOURCES

Endocrinologists
1. Dr. Maya Hunter, Randall Children’s Hospital through the Children’s Diabetes and Endocrine Program. Office in Portland and Beaverton.

501 N. Graham St., Suite 375 Medical Office Building 2
Randall Children’s Hospital at Legacy Emanuel
Portland, OR 97227-2001
503-413-1600
1960 N.W. 167th Place, Suite 103
Legacy Medical Group-Cornell
Beaverton, OR 97006
503-413-1600

1. Peacehealth
505 NE 87th Avenue, Bldg A, Suite 260, Vancouver, WA 98664 360-514-6450
16811 SE McGillivray, Vancouver, WA 98683 360-735-8100
100 E. 33rd Street, Suite 100, Vancouver, WA 98663 360-514-7550

Website Resources
GLAAD https://www.glaad.org/resourcelist
Queer Youth Resource Center through Peacehealth https://www.qyrcvancouverwa.org/medical-sexual-health
Safe Schools Coalition http://safeschoolscoalition.org/
The Trevor Project https://www.thetrevorproject.org/resources/
CDC Resources https://www.cdc.gov/lgbthealth/youth-resources.htm
50+ Resources https://buffer.com/resources/lgbtqia-resources/

INTENSIVE OUTPATIENT (IOP) & PARTIAL HOSPITALIZATION (PHP)

  • Cedar Hills Hospital [Portland] [IOP, PHP, Accepts Insurance](971) 228-8000 cedarhillshospital.com
  • Crestview Recovery [Portland] [IOP, PHP, Outpatient, Accepts Insurance] (866) 580-4160 crestviewrecovery.com
  • Providence Behavioral Health [Portland] [IOP, PHP, Accepts insurance](503) 574-9235 oregon.providence.org
  • Solara Mental Health [San Diego, CA] [IOP, Accepts partial insurance](844) 600-9747 solaramentalhealth.com
  • Ria Health [Telehealth] [Treatment for Alcohol Use Disorder, in network provider for Anthem Blue Cross and accepts other major insurance] (877) 619-8775 riahealth.com
  • Charlie Health[Online only][IOP, Accepts several insurance plans] online IOP for adolescents and young adults, programs include options for CBT, DBT, EMDR and family therapy https://www.charliehealth.com/intensive-outpatient-iop

SLEEP MEDICINE

PRIMARY CARE PHYSICIANS

NEUROPSYCHOLOGY TESTING

  • Amy Friday, PhD [Portland] (971) 832-5906 opalinstitute.com[Accepts Aetna, BlueShield, Cigna, Moda, United]
  • Andrew Eillis, PhD [Portland] (503) 292-0765 peacehealth.org[Accepts Aetna, Medicare, Moda, United]
  • Patrice Carrello, PhD [Portland, Salem] (503) 516-9308 providence.org[Accepts most all major insurances]
  • Corey Anderson, PsyD [Portland] (503) 335-2223 [Accepts Aetna]

PREGNANCY

National Maternal Mental Health Hotline 24/7: 1-833-9-HELP4MOMS

Provides free, confidential support, resources and referrals from professional counselors to pregnant and postpartum individuals facing mental health challenges. Support in English and Spanish and interpreter services available in 60 additional languages.

SEX OFFENDER TREATMENT

SPECIALTY LEARNING

The Apricot Clinic 503-670-1740
https://apricotclinic.com/

SPRAVATO

TRANSCRANIAL MAGNETIC STIMULATION

Achieve TMS: https://www.achievetms.com
Active Recovery TMS: https://www.activerecoverytms.com
BestMind Behavioral Health Portland and Clackamas, OR https://www.bestmindbh.com/
Sokya Health Portland, OR https://www.sokyahealth.com/locations/oregon/

LOW COST RESOURCES IN PORTLAND

  • Multnomah County Urgent Behavioral Walk-in Clinic [4212 SE Division St., Portland]
    • Available 7 days a week from 9 AM to 9 PM
    • No cost clinic for mental health crisis situations
  • List of Domestic Violence Shelters in Portland
  • Find Food Assistance Programs
  • Aging, Disability, and Veteran Resource Connection (503) 988-3646 [available 24/7]
  • Emergency Shelter List
    • Includes day programs, Winter shelters, severe weather shelters, adult, youth, and family-specific shelters
  • Runaway Youth Services (503) 233-8111
    • Provides emergency shelter to youth ages 9-17. Please call number in order to obtain services.
  • Rose Haven Day Shelter and Community Center for Women and Children (503) 248-6364 rosehaven.org
    • Provides showers, health services, classes and groups, and childrens’ services Monday-Friday 830 AM-4PM
  • Oregon Health Plan Enrollment Help with North by Northeast Community Center (503) 287-4932
  • Central City Concern Old Town Clinic [727 W Burnside, Portland] (503) 228-4533 [Primary care for those without insurance]
  • Multnomah County Dental Access Program [Multiple Locations] (503) 988-6942 [Provides dental care for those without insurance, sliding scale care]
  • Low Income Apartment Search Tool
  • Cascade AIDS Project [Portland] (503) 223-5907 [Provides primary care services, HIV testing, PrEp, medical case management for those diagnosed with HIV and AIDS]capnw.org
  • SE Works [Portland] (877) 345-3484 [Job leads,job referrals, resume help, unemployment insurance claim help, also works with those previously incarcerated to find jobs]seworks.org
  • Rent Assistance Program (211) or text your zip code to 898211
    • Can provide short-term rent assistance, emergency hotel rooms post-eviction, aid in helping to find permanent housing.
  • List of Addiction Treatment Providers in Multnomah County
  • OHSU Primary Care Referrals
    • OHSU PCP Referral line (503) 494-8311
  • National Alliance on Mental Illness Oregon namior.org

*Disclaimer: Any services or products listed are for references only. Light Side Wellness Co. or it’s affiliates do not endorse or promote any products or services. Additionally these resources are not an exhaustive or comprehensive list of all available resources.

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Looking for a game-changer in managing ADHD? Simply enter your email and get instant access to our password protected ADHD Success Kit site, proven to boost productivity and focus! This specially curated, and science backed collection is packed with top-notch resources – from beneficial supplements and helpful apps to enlightening books and informative podcasts. It’s all designed to empower you on your journey with ADHD, helping you achieve more focus, balance, and success in your daily life. Don’t miss out on this opportunity to supercharge your ADHD management strategy!