INSOMNIA

YOUR PATH TO RESTFUL NIGHTS

At Light Side Wellness Co. in Portland, OR, we understand that insomnia can transform your nights into exhausting battles, depriving you of the restorative sleep you need and deserve. Our dedicated team are committed to providing targeted, compassionate care to help you rediscover the tranquility of peaceful sleep. We offer personalized treatment plans that blend sleep science with a holistic approach, addressing the root causes of your insomnia. Whether you’re struggling to fall asleep, stay asleep, or wake up feeling unrefreshed, we’re here to guide you towards a future of restful nights and energized days. Let us help you turn the lights out on insomnia and illuminate your path to better sleep and improved overall well-being.

About Insomnia

WHAT IS
Insomnia?

Insomnia is a prevalent sleep disorder affecting millions worldwide, characterized by difficulty falling asleep or maintaining sleep, even when conditions are conducive to rest. At Light Side Wellness Co., we understand the profound impact insomnia can have on your overall health and well-being. The consequences of poor sleep can ripple through your daily life, leading to daytime fatigue, irritability, concentration difficulties, and decreased productivity.

Insomnia comes in two primary forms: acute insomnia, a short-term disruption often triggered by specific events like stress or illness, and chronic insomnia, which persists for months or years and is frequently associated with underlying medical or psychological conditions. We understand that various factors can contribute to sleep issues, including lifestyle choices such as caffeine consumption, irregular sleep schedules, and lack of exercise; environmental factors like noise, light, and temperature; and medical and psychological conditions such as sleep apnea, depression, and anxiety. Our comprehensive approach takes all these elements into account to provide personalized treatment for your unique sleep challenges.

Understanding the Signs

What are the Symptoms?

Recognizing the symptoms of insomnia is crucial in your journey towards reclaiming restful nights. At Light Side Wellness Co., we understand that insomnia manifests as persistent difficulties in falling asleep, staying asleep, or waking up too early without being able to return to sleep. You may find yourself experiencing daytime fatigue, mood fluctuations, decreased performance in daily activities, and a general sense of unwellness. Identifying these signs is the first step towards seeking appropriate treatment and support. Here at Light Side Wellness Co. Our dedicated team offer comprehensive, personalized solutions to address your unique sleep challenges. We’re committed to guiding you towards restorative rest, illuminating your path to improved overall well-being and helping you rediscover the rejuvenating power of quality sleep.

 

Difficulty falling asleep at night

 

Waking up during the night

 

Waking up too early

 

Not feeling well-rested after a night’s sleep

 

Daytime tiredness or sleepiness

 

Irritability, depression or anxiety

 

Difficulty paying attention, focusing on tasks or remembering

 

Increased errors or accidents

 

Ongoing worries about sleep

Take the First Step

sleep well live better

Insomnia can significantly impact your quality of life, affecting your mood, productivity, and overall well-being. At Light Side Wellness Co., we offer personalized, evidence-based treatments to help you reclaim restful nights and energized days. Our expert team provides comprehensive assessments and tailored strategies to address your unique sleep challenges. Take the first step towards better sleep by contacting us or scheduling an evaluation.

A person with curly hair is joyfully stretching their arms in a bright room filled with plants and framed pictures. Embracing Portland therapy vibes, they wear colorful floral pajamas, standing next to a bed with white sheets, radiating Light Side Wellness Co energy.

free exclusive access

Supercharge Your Productivity and Focus with Our ADHD Success Kit

Looking for a game-changer in managing ADHD? Simply enter your email and get instant access to our password protected ADHD Success Kit site, proven to boost productivity and focus! This specially curated, and science backed collection is packed with top-notch resources – from beneficial supplements and helpful apps to enlightening books and informative podcasts. It’s all designed to empower you on your journey with ADHD, helping you achieve more focus, balance, and success in your daily life. Don’t miss out on this opportunity to supercharge your ADHD management strategy!

Where should I send your FREE Success Kit?

IF YOU OR YOUR LOVED ONE IS EXPERIENCING A MENTAL HEALTH EMERGENCY OR CRISIS, CALL 911 OR GO TO YOUR NEAREST EMERGENCY ROOM

Join the LIGHT SIDE Join the LIGHT SIDE Join the LIGHT SIDE Join the LIGHT SIDE  

Ready to Get Started?

Your Trusted Psychiatric Mental Health Partner. Offering compassionate, individualized care and expert guidance on your path to emotional well-being. Specializing in ADHD, explore personalized treatments and prioritized mental wellness for a brighter, healthier life.

Address

7412 Beaverton Hillsdale Hwy
Ste 104 Portland, OR 97225

Phone

888-831-5806