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GET TO KNOW US

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We have journeyed through our own mental health struggles and emerged on the LIGHT SIDE

We have also seen the vast lack of care and access to needed mental health resources. We understand the darkness, but more importantly, we know the path to wellness.

 

Our journey inspired us to develop a system that’s individually tailored to help others do the same. We’ve guided hundreds of people to a better quality of life, helping them feel and function better on a daily basis.

 

With years of experience in psychiatric mental healthcare, we’ve honed our approach to what truly works in the realm of well-being. We’ve discovered that it’s not about overwhelming complexity; it’s about simplicity and clarity in your path to mental wellness.

 

Our focus is on the essentials – the core principles, personalized treatments, and support that truly make a difference. We’re here to help you harness the most effective strategies in mental health care, enabling your personal growth and emotional well-being while relieving  the stress and burnout.

 

If you’re ready to embark on a journey of self-discovery and find the simplified path to mental wellness, we’re here to guide you every step of the way. Let’s turn your mental health journey into a meaningful reality.

 

We’re here to guide you to the ‘LIGHT SIDE’ of mental health. Let’s journey TOGETHER .

Ready to get started?

1 th
Worst Ranked state for mental health access (stats for Oregon)
1 %
of oregononians report poor mental health
1 %
of high school students have unmet mental health needs
< 0.1
full time providers per 1000 people in Oregon

OUR MISSION

Our mission is to increase access to mental health services and to provide you comprehensive, compassionate, and individualized mental health care. We are dedicated to fostering resilience and personal growth in an inclusive, supportive environment, equipping you with the necessary tools to navigate life’s challenges and achieve a better state of emotional wellbeing. We are committed to reducing the stigma around mental health, fostering community education, and promoting mental wellness for all.

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OUR VISION

Our vision  is to build a world where mental health is prioritized and respected as an integral component of overall wellness. We envision a future where everyone can access high-quality mental health care services, free from stigma or discrimination. We strive to lead in the evolution of mental health care practices by consistently innovating our services, educating the public, and advocating for mental health parity. Our goal is to empower you to realize your full potential, and nurturing a society that understands, accepts, and supports mental wellbeing in all its diversity.

OUR VALUES

Patient-Centered Care
We prioritize the individual needs, experiences, and goals of our patients, providing personalized care that empowers them to lead fulfilling lives.
Compassion
We approach each interaction with kindness, empathy, and understanding, offering a safe space for individuals to explore their mental health without fear of judgment.
Integrity
We uphold the highest ethical standards in all our practices, ensuring honesty, trustworthiness, and respect in every interaction with our patients, their families, and our colleagues.
Stigma Reduction
We actively work to break down the barriers and stigma associated with mental health, fostering a culture of openness, understanding, and acceptance.
Professional Excellence
We are committed to continual learning and growth, staying abreast of the latest research and developments in mental health care, to offer our patients the highest standard of care.
Collaboration
We value the strength of teamwork and cooperation, working closely with patients, their families, and other healthcare providers to achieve the best possible outcomes.
Inclusivity
We honor the diversity and uniqueness of each individual, treating everyone with fairness, dignity, and respect regardless of their background, beliefs, or identity.

Patient-Centered Care

We prioritize your, experiences, and goals of our patients, providing personalized care that empowers them to lead fulfilling lives.

Compassion
We approach each interaction with kindness, empathy, and understanding, offering a safe space for individuals to explore their mental health without fear of judgment.
Integrity
We uphold the highest ethical standards in all our practices, ensuring honesty, trustworthiness, and respect in every interaction with our patients, their families, and our colleagues.

OUR VALUES

Stigma Reduction
We actively work to break down the barriers and stigma associated with mental health, fostering a culture of openness, understanding, and acceptance.
Inclusivity
We honor the diversity and uniqueness of each individual, treating everyone with fairness, dignity, and respect regardless of their background, beliefs, or identity.
Collaboration
We value the strength of teamwork and cooperation, working closely with patients, their families, and other healthcare providers to achieve the best possible outcomes.
Professional Excellence
We are committed to continual learning and growth, staying abreast of the latest research and developments in mental health care, to offer our patients the highest standard of care.

You’re In The RIGHT Place If…

You have ever felt like you’re on an emotional rollercoaster, struggling to focus or find balance, and just wishing for someone who truly understands to guide you through it?

WHAT WE DO

You know that feeling when it seems like your thoughts are running a marathon and you can’t catch up? Or those days when you’re just overwhelmed and nothing seems to make sense? That’s where we come in. At Light Side Wellness Co., we’re here for you. Whether you’re dealing with the whirlwind of ADHD, feeling the weight of anxiety, or navigating any other mental health challenges, we’ve got your back. We specialize in helping people just like you find their footing, offering a helping hand with medication management, brief therapy during appointments, or simply a listening ear. So, if you’re looking for a place that gets you and wants to help you thrive, you’ve found it.

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WE DO THINGS DIFFERENT

Specialization in ADHD:

Gain access to expert care specifically designed for ADHD, ensuring you receive the most effective and up-to-date treatments tailored to your unique challenges.

Tailor-Made Treatment Plans:

Enjoy a personalized care experience where every aspect of your treatment is customized to fit your individual needs and life circumstances, enhancing the effectiveness of your mental health journey.

Comprehensive Care Approach:

Experience holistic care that addresses not just symptoms but your overall wellbeing, combining medication management, therapy, and continuous support for a well-rounded approach to your mental health.

What sets Light Side Wellness Co. apart in the world of mental health care? It’s our unwavering commitment to treating every individual as just that – an individual. We don’t just treat symptoms; we treat people. Our specialized focus on ADHD, combined with our broad expertise in various mental health challenges, allows us to create truly personalized treatment plans. But it’s not just about the care we provide; it’s about how we provide it. We bring a warmth and understanding to each session that turns the clinical into the comfortable. With our blend of in-person and Telehealth services, we’re breaking down barriers to access, ensuring that quality mental health care is within reach for everyone. At Light Side Wellness Co., it’s not just about standing out; it’s about standing beside you on your journey to mental wellness.

Meet Steven KNOTT

APRN, PMHNP-BC, Owner/founder

Meet Steven Knott, a dedicated and highly skilled psychiatric mental health nurse practitioner, who brings a wealth of experience and expertise to Light Side Wellness Co. Steven’s journey in mental health care began at the University of Nevada-Las Vegas, where he excelled in his nursing studies, earning recognition for his outstanding academic performance. For seven years, he honed his skills in various mental health settings in Las Vegas, working with diverse populations and gaining invaluable experience.

Steven’s commitment to excellence led him to Vanderbilt University, where he graduated from the top-ranked Psychiatric Mental Health Nurse Practitioner program in the United States. A recipient of the Vanderbilt School of Nursing Scholarship, he was also honored with an invitation to the prestigious Iota Chapter of Sigma Theta Tau International Honor Society of Nursing.

In his practice, Steven serves the communities of Portland, OR, and Vancouver, WA, where he has built strong relationships with providers, therapists, and mental health facilities. Known for his meticulous attention to detail, Steven collaborates with patients to create the most effective treatment plans. He skillfully works with individuals and families across all ages, from pediatric to adult.

Steven’s approach to care includes motivational interviewing, psycho-education, brief therapy modalities, and comprehensive medication management. Specializing in ADHD, he treats a wide range of mental health issues, always taking the time to listen and understand his patients’ unique needs. His goal is to ensure that each patient he works with feels heard, understood, and supported on their path to wellness.

Meet Anita KNOTT

BSN, RN, co-owner/ceo

Meet Anita Knott, the dynamic co-owner and CEO of Light Side Wellness Co., who brings a decade of diverse nursing experience to the forefront of mental health care. Anita’s journey in the healthcare sector has been rich and varied, beginning with her foundational years in behavioral health, critical care, and emergency department settings. Her hands-on experience in these challenging environments has equipped her with a deep understanding of patient care from multiple perspectives.

In her leadership role at Light Side Wellness Co., Anita combines her clinical expertise with strong managerial skills. She’s not just at the helm of the company; she’s also actively involved in ensuring that every aspect of the clinic runs smoothly and efficiently. Her commitment to mental health extends beyond her administrative duties, as she is currently furthering her education to become a Psychiatric Mental Health Nurse Practitioner (PMHNP), with a special focus on maternal and women’s mental health.

Anita’s vision for Light Side Wellness Co. is rooted in her belief in accessible, compassionate, and comprehensive mental health care. She’s a driving force behind the clinic’s mission to reduce stigma and provide personalized care. Her approach is characterized by empathy, inclusivity, and a relentless pursuit of excellence in mental health services. Whether managing the clinic’s operations or advancing her own clinical knowledge, Anita’s dedication to enhancing the mental wellbeing of her community is unwavering.

Begin your journey to a brighter, healthier you today. Our caring team is ready to guide you, whether it be through challenges with ADHD or other mental health concerns. Click below to book your session and step into a world of understanding and expert care – your path to mental wellness is just a click away!

free exclusive access

Supercharge Your Productivity and Focus with Our ADHD Success Kit

Looking for a game-changer in managing ADHD? Simply enter your email and get instant access to our password protected ADHD Success Kit site, proven to boost productivity and focus! This specially curated, and science backed collection is packed with top-notch resources – from beneficial supplements and helpful apps to enlightening books and informative podcasts. It’s all designed to empower you on your journey with ADHD, helping you achieve more focus, balance, and success in your daily life. Don’t miss out on this opportunity to supercharge your ADHD management strategy!

Where should I send your FREE Success Kit?

IF YOU OR YOUR LOVED ONE IS EXPERIENCING A MENTAL HEALTH EMERGENCY OR CRISIS, CALL 911 OR GO TO YOUR NEAREST EMERGENCY ROOM

Join the LIGHT SIDE Join the LIGHT SIDE Join the LIGHT SIDE Join the LIGHT SIDE  

Ready to Get Started?

Your Trusted Psychiatric Mental Health Partner. Offering compassionate, individualized care and expert guidance on your path to emotional well-being. Specializing in ADHD, explore personalized treatments and prioritized mental wellness for a brighter, healthier life.

Address

7412 Beaverton Hillsdale Hwy
Ste 104 Portland, OR 97225

Phone

888-831-5806

Supercharge Your Productivity and Focus with Our ADHD Success Kit

Looking for a game-changer in managing ADHD? Simply enter your email and get instant access to our password protected ADHD Success Kit site, proven to boost productivity and focus! This specially curated, and science backed collection is packed with top-notch resources – from beneficial supplements and helpful apps to enlightening books and informative podcasts. It’s all designed to empower you on your journey with ADHD, helping you achieve more focus, balance, and success in your daily life. Don’t miss out on this opportunity to supercharge your ADHD management strategy!