PANIC ATTACK

REGAIN CONTROL AND REDISCOVER PEACE

At Light Side Wellness Co., we understand the overwhelming nature of panic attacks – sudden surges of intense fear that can leave you feeling out of control. As Portland’s trusted psychiatric practice, we offer compassionate, individualized care to help you manage these distressing episodes. Our expert team employs evidence-based strategies to help you understand, cope with, and reduce the frequency of panic attacks, guiding you back to a sense of calm and control.

About Panic Attacks

What are panic attacks?

Panic attacks are intense, sudden episodes of fear causing severe physical reactions without real danger. They can feel terrifying, making you fear loss of control or even death. While some people experience only occasional attacks, recurring episodes with persistent fear of future attacks may indicate panic disorder.

Understanding the Signs

WHAT ARE THE SYMPTOMS?

Anxiety Attacks

Trigger-Based

Often occur in response to a perceived stressor or threat. The onset is typically gradual, building up in response to stress or worry over time.

Panic Attacks

Sudden Onset

Typically begin abruptly, without an obvious trigger, and peak in intensity within minutes.

Panic attacks manifest uniquely in each individual, combining physical and psychological symptoms into an intense experience of apprehension. These episodes can vary widely in their presentation and impact. Understanding panic attacks is crucial, whether you’re experiencing them personally or supporting someone who is. Recognizing the diverse nature of these attacks is the first step towards effectively addressing and managing them.

Sense of impending doom or danger
Fear of loss of control or death
Rapid, pounding heart rate
Sweating
Trembling or shaking
Shortness of breath or tightness in your throat
Chills
Hot flashes
Abdominal cramping
Nausea
Chest pain
Headache
Dizziness, lightheadedness or faintness
Numbness or tingling sensation
Feeling of unreality or detachment

Take the First Step

From Panic to Peace

At Light Side Wellness Co., we understand that overcoming panic attacks is a journey requiring understanding, patience, and expert support. Our specialized team is dedicated to guiding you through this process with personalized treatment plans. We combine evidence-based treatments, lifestyle adjustments, and coping strategies to help you manage and reduce the impact of panic attacks. Our goal is to empower you to regain confidence and control, illuminating your path to mental wellness. Take the first step towards a calmer, more balanced life by reaching out or scheduling an evaluation.

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IF YOU OR YOUR LOVED ONE IS EXPERIENCING A MENTAL HEALTH EMERGENCY OR CRISIS, CALL 911 OR GO TO YOUR NEAREST EMERGENCY ROOM

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