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Premenstrual Dysphoric Disorder
(PMDD)

Empowering Wellness Beyond the Cycle

At Light Side Wellness Co., we understand the cyclical challenges that PMDD brings to your life. Our specialized approach combines evidence-based treatments with compassionate care to help you regain control over your hormonal fluctuations and emotional well-being. Whether you’re experiencing severe mood swings, debilitating anxiety, or overwhelming fatigue in the days leading up to your menstrual cycle, we’re here to guide you towards stability, relief, and a renewed sense of self.

About Premenstrual Dysphoric Disorder

What is PMDD?

Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that can significantly impact a woman’s daily life. It is more than just typical premenstrual symptoms; PMDD involves intense emotional and physical symptoms that occur in the week or two before menstruation and typically improve within a few days after the onset of menses. PMDD can affect a woman’s emotional and physical health, causing severe mood swings, depression, anxiety, irritability, and physical symptoms such as bloating, breast tenderness, and fatigue.

PMDD occurs due to various factors, including hormonal fluctuations, genetic predisposition, and environmental influences. The exact cause is not fully understood, but it’s believed to be related to the sensitivity of some women to normal hormonal changes that occur during the menstrual cycle.

PMDD affects an estimated 3-8% of women of reproductive age who meet strict diagnostic criteria. However, many more women may experience milder forms of premenstrual symptoms. PMDD typically appears during a woman’s reproductive years and can occur at any time from the onset of menstruation until menopause. The symptoms must occur in at least three consecutive menstrual cycles and must subside within 4 days of the onset of menses to meet the diagnostic criteria.

 

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Understanding the Signs

WHAT ARE THE SYMPTOMS?

At Light Side Wellness Co., we understand the significant impact that Premenstrual Dysphoric Disorder (PMDD) can have on your life. PMDD is more than just typical premenstrual symptoms; it’s a complex and challenging condition that affects millions of women, and we’re here to provide you with expert care, clear understanding, and compassionate support as you navigate your path to better mental health and well-being.

01

Mood Swings

02

Irritability

03

Depression

04

Anxiety

05

Anger Outbursts

06

Feeling Overwhelmed

07

Difficulty Focusing

08

Fatigue

09

Appetite Changes

10

Sleep Problems

11

Bloating

12

Headaches

13

Social Withdrawal

14

Panic Attacks

15

Crying Spells

16

Hopelessness

01

Mood Swings

05

Anger Outbursts

09

Appetite Changes

13

Social Withdrawal

02

Irritability

06

Feeling Overwhelmed

10

Sleep Problems

14

Panic Attacks

03

Depression

07

Difficulty Focusing

11

Bloating

15

Crying Spells

04

Anxiety

08

Fatigue

12

Headaches

16

Hopelessness

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Treatment Solutions

Roads to recovery

PMDD is a treatable condition, and there are effective treatments available. These may include:

  1. Antidepressants: Selective serotonin reuptake inhibitors (SSRIs) are often the first-line treatment for PMDD.
  2. Hormonal treatments: Oral contraceptives or other hormonal therapies may be prescribed to regulate hormonal fluctuations.
  3. Lifestyle changes: Regular exercise, stress management techniques, and dietary modifications can help manage symptoms.
  4. Psychotherapy: Cognitive-behavioral therapy (CBT) and other forms of counseling can be beneficial in managing emotional symptoms.
  5. Supplements: Some women may find relief with calcium or vitamin B6 supplements, though more research is needed to confirm their effectiveness.

It’s essential to seek professional help if you suspect you may be experiencing PMDD. A healthcare provider can help differentiate between PMDD and other mood disorders, and develop an appropriate treatment plan. Early intervention and proper management can significantly improve quality of life for women with PMDD.

Take the First Step

Empowering You Through Every Phase

At Light Side Wellness Co., we understand the profound impact PMDD can have on your life, and we’re here to guide you towards balance and well-being. Our expert, compassionate approach combines cutting-edge treatments with personalized support, empowering you to manage PMDD effectively and rediscover joy in your daily life. Don’t let PMDD control your story – take the first step towards reclaiming your rhythm and stability. Click below to schedule your consultation. Together, we’ll navigate the challenges of PMDD and unlock your potential for more stable, fulfilling days ahead.

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IF YOU OR YOUR LOVED ONE IS EXPERIENCING A MENTAL HEALTH EMERGENCY OR CRISIS, CALL 911 OR GO TO YOUR NEAREST EMERGENCY ROOM

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Your Trusted Psychiatric Mental Health Partner. Offering compassionate, individualized care and expert guidance on your path to emotional well-being. Specializing in ADHD, explore personalized treatments and prioritized mental wellness for a brighter, healthier life.

Address

7412 Beaverton Hillsdale Hwy
Ste 104 Portland, OR 97225

Phone

888-831-5806