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OBSSESIVE COMPULSIVE DISORDER

YOUR JOURNEY TO MENTAL FREEDOM

Obsessive-Compulsive Disorder (OCD) can feel like an unrelenting cycle of intrusive thoughts and compulsive behaviors, significantly impacting your daily life. At Light Side Wellness Co., we understand the complexities of OCD and offer evidence-based treatments to help you break free. Our personalized approach combines tailored strategies to empower you with effective tools for managing OCD symptoms. Together, we’ll work towards reclaiming your peace of mind and building a life of greater freedom and fulfillment.

About Obsessive Compulsive Disorder

WHAT IS OCD?

Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that goes far beyond a simple desire for cleanliness or order. It’s characterized by persistent, intrusive thoughts (obsessions) that cause significant distress, coupled with repetitive behaviors or mental acts (compulsions) performed to alleviate anxiety. These can include excessive hand washing, repeated checking, or mental rituals like counting, which often severely impact daily life and social interactions.

While many people experience occasional intrusive thoughts or repetitive behaviors, individuals with OCD find these patterns persistent, distressing, and difficult to control. At Light Side Wellness Co., we understand the profound impact OCD can have on your life. Our comprehensive approach combines evidence-based psychiatric treatments and personalized lifestyle strategies. By addressing OCD from multiple angles, we aim to help you regain control, reduce symptoms, and improve your overall quality of life. Our goal is to empower you with the tools and support needed to manage OCD effectively and rediscover a sense of peace and fulfillment in your daily experiences.

Understanding the Signs

What are the Symptoms?

Obsessions in OCD are persistent, intrusive thoughts, images, or urges that cause significant distress and anxiety. These thoughts are often irrational and unwanted, yet they feel uncontrollable despite logical reasoning. Some common obsessions include:


A strong fixation with dirt or germs


Repeated doubts (for example, about having turned off the stove)


A need to have things in a very specific order


Thoughts about violence or hurting someone


Spending long periods of time touching things or counting


Fixation with order or symmetry


Persistent thoughts of awful sexual acts


Troubled by thoughts that are against personal or religious beliefs

Despite recognizing the irrationality of obsessive thoughts, individuals with OCD often find them impossible to dismiss through logic alone.

Compulsions are repetitive behaviors or mental acts performed to alleviate the anxiety caused by obsessions.

These compulsive rituals can become excessive and time-consuming, significantly disrupting daily life and relationships.

To cope, some individuals may resort to avoidance behaviors or substance use, further complicating their condition.

  • Repeated hand-washing (often 100+ times a day)
  • Checking and rechecking to make sure that a door is locked or that the oven is turned off for example
  • Following rigid rules of order, such as, putting on clothes in the same order each day, or alphabetizing the spices, and getting upset if the order becomes disrupted

Take the First Step

Reclaim Your Freedom from OCD

At Light Side Wellness Co., we understand the intricate challenges of Obsessive-Compulsive Disorder and are dedicated to guiding you towards a life of greater control and peace. Our expert team combines deep empathy with evidence-based strategies to help you navigate the complexities of OCD. We offer personalized treatment plans that empower you with effective tools and coping mechanisms, fostering resilience and promoting lasting positive change. Our goal is to help you break free from the cycle of obsessions and compulsions, allowing you to rediscover joy and fulfillment in your daily life. Take the first step towards reclaiming your freedom from OCD – schedule a consultation with Light Side Wellness Co. today and embark on your journey to wellness.

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Looking for a game-changer in managing ADHD? Simply enter your email and get instant access to our password protected ADHD Success Kit site, proven to boost productivity and focus! This specially curated, and science backed collection is packed with top-notch resources – from beneficial supplements and helpful apps to enlightening books and informative podcasts. It’s all designed to empower you on your journey with ADHD, helping you achieve more focus, balance, and success in your daily life. Don’t miss out on this opportunity to supercharge your ADHD management strategy!

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IF YOU OR YOUR LOVED ONE IS EXPERIENCING A MENTAL HEALTH EMERGENCY OR CRISIS, CALL 911 OR GO TO YOUR NEAREST EMERGENCY ROOM

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Your Trusted Psychiatric Mental Health Partner. Offering compassionate, individualized care and expert guidance on your path to emotional well-being. Specializing in ADHD, explore personalized treatments and prioritized mental wellness for a brighter, healthier life.

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Address

7412 Beaverton Hillsdale Hwy
Ste 104 Portland, OR 97225

Phone

888-831-5806

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Supercharge Your Productivity and Focus with Our ADHD Success Kit

Looking for a game-changer in managing ADHD? Simply enter your email and get instant access to our password protected ADHD Success Kit site, proven to boost productivity and focus! This specially curated, and science backed collection is packed with top-notch resources – from beneficial supplements and helpful apps to enlightening books and informative podcasts. It’s all designed to empower you on your journey with ADHD, helping you achieve more focus, balance, and success in your daily life. Don’t miss out on this opportunity to supercharge your ADHD management strategy!