Hey there, friends! We live in a world where social media has become as essential as our morning coffee. It connects us, entertains us, and sometimes, well, it drives us a little crazy. We here at Light Side Wellness Co. want to talk to you about the fascinating and somewhat perplexing connection between social media […]
Introduction Hey there! Let’s dive into something that might not be the first thing on your mind when you think about mental health, but it’s super important: iron. Yes, that’s right, the same mineral that’s in your favorite breakfast cereal and spinach salads. But why are we talking about iron in relation to mood and […]
Introduction Hello and welcome to our exploration of a very significant topic in child mental health – the impact of early stimulant treatment on brain structure in ADHD. Attention-Deficit/Hyperactivity Disorder, or ADHD, is a condition we’ve all heard about. It’s quite prevalent, affecting millions of children and often continuing into adulthood. The journey of understanding […]
Life is a beautiful puzzle, but it can be quite perplexing at times, especially when it comes to our mental health. We often find ourselves grappling with various challenges, and two of the most puzzling conditions in this journey are Attention-Deficit/Hyperactivity Disorder (ADHD) and Bipolar Disorder. These conditions, often mentioned in whispers, deserve our attention. […]
Hey, friends! Life has its ups and downs, and sometimes it throws us an emotional curveball called Rejection Sensitivity Dysphoria (RSD). Don’t worry, though – we’re here to break it down for you in the most friendly and relatable way possible.(RSD) is an emotional phenomenon that affects individuals with various mental health conditions, including Attention […]
Hey there, fellow explorers! Welcome to a journey where we untangle the web of ADHD, a condition that’s more common than you might think. If you’re reading this, chances are you’ve heard about ADHD or may even have a personal connection to it. In a world full of fast-paced changes, it’s crucial to understand how […]
LIGHT THERAPY Many forms of depression from major depressive disorder (MDD), bipolar depression, to seasonal affective disorder (SAD) also known as major depressive disorder with seasonal pattern, affect millions of people. Depression is estimated to affect up to 17.3 million people in the United States (National Institute of Mental Health, 2019). Additionally, seasonal affective disorder […]
DEMENTIA – A BRIEF OVERVIEW WHAT IS IT? Dementia is not a single disease; it’s an overall term — like heart disease — that covers a wide range of specific medical conditions, including Alzheimer’s disease [which is the most common]. Disorders grouped under the general term “dementia” are caused by abnormal brain changes. These changes […]
PSYCHODYNAMIC THERAPY WHAT IS IT? Psychodynamic therapy involves the interpretation of mental and emotional processes rather than focusing on behavior (Strupp, Butler, & Rosser, 1988). Psychodynamic therapists attempt to help clients find patterns in their emotions, thoughts, and beliefs in order to gain insight into their current self. These patterns are often found to begin […]
Cognitive Behavioral Therapy What is it? Cognitive Behavioral therapy is just one of several different types of therapy that are available and provided to help empower and improve individuals lives and resilience. According to Leichsenring, Hiller, Weissberg, & Leibing, 2006, “cognitive-behavioral therapy and psychodynamic psychotherapy are the most frequently applied methods of psychotherapy in clinical […]
