Panic attacks manifest uniquely in each individual, combining physical and psychological symptoms into an intense experience of apprehension. These episodes can vary widely in their presentation and impact. Understanding panic attacks is crucial, whether you’re experiencing them personally or supporting someone who is. Recognizing the diverse nature of these attacks is the first step towards effectively addressing and managing them.
Symptoms
- Sense of impending doom or danger
- Fear of loss of control or death
- Rapid, pounding heart rate
- Sweating
- Trembling or shaking
- Shortness of breath or tightness in your throat
- Chills
- Hot flashes
- Abdominal cramping
- Nausea
- Chest pain
- Headache
- Dizziness, lightheadedness or faintness
- Numbness or tingling sensation
- Feeling of unreality or detachment
